Discover the ultimate list of 21 keto snacks under 100 calories. Perfect for low-carb diets, each snack helps you stay in ketosis and crush cravings guilt-free.

21 Keto-Friendly Snacks Under 100 Calories Snack

Following the keto diet doesn’t mean you have to sacrifice snacking. In fact, smart snacking can keep you on track, curb cravings, and maintain your energy levels. But if you’re watching your calorie intake, not just your carbs, this list is for you. Below are 21 delicious, keto-friendly snacks all under 100 calories to keep you in ketosis and satisfied.

1. Hard-Boiled Egg – 70 Calories
High in protein and virtually zero carbs, eggs are a keto staple. They also contain choline, essential for metabolism.

2. String Cheese (Low-Moisture Mozzarella) – 80 Calories
A convenient snack packed with healthy fats and about 6g of protein.

3. 1 Tbsp Natural Peanut Butter – 90 Calories
Choose unsweetened varieties to keep carbs low.

4. 5 Green or Black Olives – 40 Calories
Olives are rich in monounsaturated fats and antioxidants.

5. 1/4 Avocado with Sea Salt – 60 Calories
Creamy, filling, and full of potassium.

6. Turkey Roll-Up (1 oz Turkey + 1/2 Slice Cheese) – 90 Calories
A protein-packed, low-carb option that tastes like a mini sandwich.

7. Pork Rinds (0.5 oz) – 80 Calories
Crunchy, salty, and zero-carb. Look for baked versions without added sugars.

8. Celery with 1 Tbsp Cream Cheese – 60 Calories
A classic keto combo that’s refreshing and filling.

9. Cucumber Slices + 1 Tbsp Guacamole – 70 Calories
Cool, crisp, and full of healthy fats.

10. Boiled Shrimp (5 Medium Pieces) – 80 Calories
High in lean protein, low in fat and carbs.

Sweet Keto Snacks Under 100 Calories

11. Lily’s No-Sugar-Added Dark Chocolate Square – 55 Calories
Low in net carbs and satisfies sweet cravings.

12. Chia Pudding (2 Tbsp Seeds + Almond Milk + Stevia) – 95 Calories
Full of omega-3s and fiber.

13. 1 Tbsp Whipped Coconut Cream – 50 Calories
Light, dairy-free, and slightly sweet.

14. 1/4 Cup Raspberries with 1 Tbsp Heavy Cream – 90 Calories
Raspberries are one of the lowest-carb berries.

15. Keto Chocolate Fat Bomb (Mini) – 90 Calories
Made with cocoa, coconut oil, and a touch of stevia.

21 Keto-Friendly Snacks

16. 1 Slice Bacon (Cooked, No Sugar Added) – 90 Calories
A salty, crunchy indulgence with minimal carbs.

17. 1 Tbsp Sunflower Seeds (Shelled) – 85 Calories
Great for snacking on the go and full of nutrients.

18. 1/2 Cup Zucchini Chips (Homemade or Baked) – 60 Calories
Low-carb and crispy.

19. 1/2 Pickle Wrapped in Deli Ham – 60 Calories
Crunchy, salty, and low in carbs.

20. 1 Slice Pepperoni + 1/2 Cheese Stick – 80 Calories
Quick and savory.

21. Seaweed Snack (1 Pack) – 25-30 Calories
Light, crispy, and rich in minerals.

Conclusion

Snacking smart on a keto diet is totally doable — even on a calorie budget. These keto-friendly snacks under 100 calories are perfect for anyone looking to satisfy cravings while staying in ketosis. Whether you’re craving something salty, sweet, or creamy, there’s something here for every low-carb snacker.

Stay consistent, plan your snacks, and enjoy the benefits of a well-fueled keto lifestyle!