Butternut Squash Pasta-A Creamy, Healthy Delicious Fall Recipe

April 13, 2025 - By developer

how to make creamy butternut squash pasta, a healthy and delicious dish perfect for fall. This easy recipe is packed with flavor and nutrients.

Butternut squash pasta is the ultimate comfort food for fall, combining the natural sweetness of roasted squash with creamy, savory flavors. Whether you’re looking for a healthy weeknight dinner or a cozy meal to impress guests, this dish is a winner. In this article, we’ll share a simple and delicious butternut squash pasta recipe, along with tips for customization and storage. Let’s get cooking.

Why Butternut Squash Pasta?

Butternut squash is not only delicious but also incredibly nutritious. It’s rich in vitamins A and C, fiber, and antioxidants, making it a great addition to any meal. When blended into a creamy sauce, it adds a velvety texture and a touch of sweetness that pairs perfectly with pasta.

Ingredients for Butternut Squash Pasta

Here’s what you’ll need to make this flavorful dish:

For the Sauce:

1 medium butternut squash (about 2–3 cups cubed).
2 tablespoons olive oil.
3 cloves garlic, minced.
1 cup vegetable or chicken broth.
1/2 cup heavy cream or coconut milk (for a dairy-free option).
1/4 teaspoon nutmeg.
Salt and pepper to taste.

For the Pasta:

12 ounces pasta (penne, fettuccine, or your favorite shape).
1/4 cup grated Parmesan cheese (optional).
Fresh sage or thyme for garnish.

Step-by-Step Instructions

1. Roast the Butternut Squash

Preheat your oven to 400°F (200°C).
Peel and cube the butternut squash into 1-inch pieces.
Toss the squash with olive oil, salt, and pepper, then spread it on a baking sheet.
Roast for 25–30 minutes, or until the squash is tender and slightly caramelized.

2. Prepare the Sauce

In a blender or food processor, combine the roasted squash, garlic, broth, cream, nutmeg, salt, and pepper.
Blend until smooth and creamy. Add more broth if needed to reach your desired consistency.

3. Cook the Pasta

Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

4. Combine and Serve

In a large pan, heat the butternut squash sauce over medium heat.
Add the cooked pasta and toss to coat. If the sauce is too thick, add a splash of reserved pasta water.
Stir in Parmesan cheese (if using) and garnish with fresh sage or thyme.

Tips for Customizing Your Butternut Squash Pasta

Add Protein: Toss in cooked chicken, shrimp, or chickpeas for extra protein.
Make It Vegan: Use coconut milk instead of cream and skip the Parmesan or use a vegan alternative.
Add Greens: Stir in spinach, kale, or arugula for a boost of nutrients.
Spice It Up: Add a pinch of red pepper flakes for a hint of heat.

How to Store and Reheat

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Warm the pasta in a pan over low heat, adding a splash of broth or water to loosen the sauce.

Why You’ll Love This Recipe

Healthy and Nutritious: Packed with vitamins and fiber from butternut squash.
Creamy and Comforting: Perfect for cozy fall dinners.
Easy to Make: Requires simple ingredients and minimal prep time.
Versatile: Can be customized to suit different dietary preferences.

Final Thoughts

Butternut squash pasta is a delicious and wholesome dish that brings the flavors of fall to your table. With its creamy texture, sweet and savory notes, and endless customization options, it’s sure to become a favorite in your recipe collection. Give this recipe a try and enjoy a comforting meal that’s as nutritious as it is delicious.

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