Discover the health benefits of kiwano (horned melon), a nutrient-packed superfruit. Learn how to eat it and why it’s a must-try for your diet.
Top 7 Health Benefits of Kiwano
1. Rich in Antioxidants
Kiwano is packed with antioxidants like vitamin C, vitamin A, and zinc, which help combat free radicals and reduce oxidative stress in the body.
2. Boosts Immune System
The high vitamin C content in kiwano strengthens your immune system, helping your body fight off infections and illnesses.
3. Supports Hydration
Kiwano is 88% water, making it an excellent fruit for staying hydrated, especially during hot weather or after exercise.
4. Promotes Healthy Skin
The vitamins and antioxidants in kiwano help maintain healthy, glowing skin by reducing inflammation and supporting collagen production.
5. Aids Digestion
Kiwano is a good source of dietary fiber, which promotes healthy digestion and prevents constipation.
6. Supports Heart Health
The magnesium and potassium in kiwano help regulate blood pressure and support overall heart health.
7. Low in Calories
With only about 44 calories per 100 grams, kiwano is a guilt-free snack that fits into any diet.
How to Eat Kiwano
Kiwano’s unique texture and flavor make it a versatile addition to your meals. Here’s how to enjoy it:
- Cut and Scoop: Slice the fruit in half and scoop out the jelly-like flesh with a spoon.
- Add to Smoothies: Blend kiwano with other fruits like bananas, mangoes, or berries for a refreshing smoothie.
- Top Your Yogurt or Oatmeal: Add kiwano seeds and flesh to your breakfast for a nutrient boost.
- Use in Salads: Toss kiwano into fruit or green salads for a pop of color and flavor.
- Make a Salsa: Combine kiwano with diced tomatoes, onions, and cilantro for a unique salsa.
FAQs About Kiwano
1. What does kiwano taste like?
Kiwano has a mild, slightly sweet flavor with hints of banana, cucumber, and lime.
2. Is kiwano safe to eat?
Yes, kiwano is safe to eat. Both the flesh and seeds are edible.
3. Where can I buy kiwano?
You can find kiwano at specialty grocery stores, farmers’ markets, or online retailers.
4. How do I know if a kiwano is ripe?
A ripe kiwano will have bright orange skin and slightly soft spikes.
Internal Links
Outbound Links
- Health Benefits of Kiwano (Healthline)
- How to Eat Exotic Fruits (BBC Good Food)
- Nutritional Value of Kiwano (USDA)
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