Find your perfect run! Explore Seattle, WA’s top outdoor running trails, from the flat Burke-Gilman to the hills of Discovery Park.
Seattle, WA, is a runner’s dream, with so many great spots to get your miles in. Whether you’re looking for a flat path with lake views or a more challenging trail through the woods, this city has you covered. We’ve put together a list of the best outdoor running trails in Seattle, WA, to help you find your next favorite route. So, lace up those shoes and let’s explore!
Key Takeaways
- Discovery Park offers a vast natural escape with diverse terrain, from forests to beaches, perfect for varied runs.
- Greenlake Park provides a popular, flat loop ideal for consistent mileage and city views.
- The Burke Gilman Trail is a long, paved path great for distance running, connecting various parts of the city.
- Washington Park Arboretum boasts beautiful trees and plants with soft gravel trails for a scenic, peaceful run.
- Seward Park offers a waterfront loop with lovely lake views and a chance to experience old-growth forest.
1. Discovery Park
Discovery Park is Seattle’s largest city park, sitting on 534 acres of bluffs overlooking Puget Sound. It’s a fantastic spot if you want to feel like you’ve gotten away from it all without actually leaving the city. You’ve got forests, meadows, beaches, and even some old military buildings from its past as Fort Lawton.
The main loop trail is about 4.4 miles and pretty easy going, mostly paved, which is nice. But the real fun is exploring the offshoots. There are trails that take you down to the beach, where you can check out the West Point Lighthouse and get some amazing views of the Olympic Mountains on a clear day. Keep an eye out for bald eagles; they’re pretty common here.
Here’s a quick rundown of what you can expect on the main loop:
- Length: 4.4 miles
- Difficulty: Easy
- Elevation Gain: Around 472 feet
- Route Type: Loop
- Dog Friendly: Yes, but they need to be on a leash.
You can spend hours here wandering through the trees, walking along the shore, or just taking in the scenery. It really feels like a different world compared to the bustling city just a few miles away.
2. Seward Park
Seward Park is a real gem, sitting on a peninsula jutting out into Lake Washington. It’s about 300 acres of mostly forested land, and it feels surprisingly wild for being so close to the city. The main trail here is the Seward Park Perimeter Loop, which is a paved path that circles the entire park. It’s a pretty easy 2.4-mile loop, so it’s great for a quick run or a relaxed walk.
What’s cool about Seward Park is the old-growth forest. You can really feel the history in those big trees, and if you’re lucky, you might even spot some eagle nests. It’s a nice change of pace from the more developed city parks.
Here’s a quick rundown of the Perimeter Loop:
- Length: 2.4 miles
- Difficulty: Easy
- Elevation Gain: Around 39 feet
- Route Type: Loop
- Dog Friendly: Yes, but they need to be on a leash.
Just a heads-up, there’s poison oak in some areas, so keep an eye out for that. But overall, it’s a really pleasant spot to get some fresh air and enjoy a bit of nature without going too far from downtown.
3. Greenlake Park
Greenlake Park is a real gem for runners right in the city. It’s super accessible and offers a nice, flat loop that’s perfect for getting in some miles without a lot of fuss. The 2.9-mile loop around the lake is a local favorite, and you’ll see all sorts of people out there – walkers, bikers, skaters, and of course, plenty of runners. It’s a great spot for a quick jog or to just enjoy some fresh air.
What’s cool about Greenlake is that it’s got both paved and dirt paths, so you can switch it up depending on your mood or what your feet need that day. It’s also a popular place for organized events, like the Dizzy Daze ultra, which shows you how serious some folks are about this place! Even when it gets busy, especially on nice days, the energy is pretty positive.
While the main loop is the star, don’t forget to explore the adjacent Woodland Park. It has a less-trafficked network of trails that can offer a bit more of a secluded feel, sometimes even running alongside the zoo.
Here’s a quick rundown of the main loop:
- Distance: 2.9 miles
- Difficulty: Easy
- Elevation Gain: Minimal (around 29 feet)
- Surface: Mix of paved and dirt paths
It’s a fantastic place for anyone looking for an easy escape without leaving Seattle. You can easily find more information about the Green Lake Loop Trail if you’re planning a visit.
4. Washington Park Arboretum
Tucked away along the shores of Lake Washington, the Washington Park Arboretum is a real gem for runners looking for a bit of nature within the city. It’s a sprawling 230-acre space, and honestly, the variety of trees and plants here is pretty amazing. You can spend a good hour and a half just exploring the winding gravel paths, which are usually pretty forgiving on the legs.
One of the coolest parts is heading over to Foster Island at the north end. There’s a boardwalk that takes you out to Marsh Island, and it feels like a completely different world. Keep an eye out, because bald eagles are often spotted in this area. It’s a unique experience that feels miles away from the urban hustle.
Here’s a quick rundown of what you can expect:
- Trail Type: Mostly soft gravel paths, with some boardwalk sections on Foster Island.
- Scenery: Diverse plant collections, mature trees, and water views.
- Wildlife: Good chances of seeing birds, including bald eagles.
- Length: The main loop is about 3.8 miles, but there are many smaller paths to explore.
The Arboretum offers a peaceful escape, with its diverse flora providing a constantly changing backdrop throughout the seasons. It’s a place where you can truly connect with nature without leaving Seattle.
If you’re looking for a run that’s both beautiful and a bit off the beaten path, the Washington Park Arboretum is definitely worth checking out. It’s a great spot to just get lost (in a good way!) and enjoy the quiet.
5. Burke Gilman Trail
The Burke Gilman Trail is a long, paved path that snakes its way through Seattle, starting in Ballard and stretching all the way to Kenmore. It’s a super popular spot, so you’ll definitely see plenty of other people out there – runners, cyclists, skaters, you name it. This trail is fantastic for getting in some serious mileage without a lot of elevation change, making it ideal for tempo runs or just a long, steady effort.
It’s pretty much a straight shot for most of its length, which is great for focusing on your pace. You’ll pass through various neighborhoods, parks, and even get some nice waterfront views along Lake Washington. It also connects to the Sammamish River Trail, so if you’re feeling ambitious, you can keep going for even more miles.
Here’s a quick rundown:
- Length: Over 25 miles
- Surface: Paved asphalt
- Terrain: Mostly flat
- Access: Multiple points along the route
One thing to keep in mind is that because it’s so popular and paved, you’ll need to be aware of cyclists and other users. It’s a good idea to stick to the right side and be ready to yield if needed. It’s not exactly ‘trail’ running in the traditional sense, but for sheer distance and accessibility within the city, the Burke Gilman is hard to beat. It’s a true urban artery for runners looking for a consistent surface and a long, uninterrupted run.
6. Seattle Waterfront
Running along the Seattle Waterfront offers a unique blend of urban energy and stunning natural beauty. This path, stretching for about 4 miles, gives you fantastic views of Puget Sound and the city skyline. It’s a pretty flat route, making it accessible for most runners, though it can get a bit breezy out there, especially on cooler days. You’ll pass by piers, ferries, and the bustling activity of the port, all while having the Olympic Mountains as a distant backdrop on clear days.
It’s a great option for a quick urban run or a scenic stroll.
Here’s what you can expect:
- Views: Panoramic sights of the water, ferries, and downtown Seattle.
- Terrain: Mostly paved and flat, ideal for easy running or walking.
- Atmosphere: Lively with tourists, locals, and the sounds of the city and sea.
While it’s not a wilderness escape, the waterfront provides a refreshing way to experience Seattle’s connection to the sea. You might even catch a glimpse of sea lions or ferries docking.
Be aware that this area can get crowded, especially during peak tourist seasons and weekends. It’s best to go early in the morning for a more peaceful experience.
7. Issaquah Alps
Just a short drive east of Seattle, you’ll find the Issaquah Alps. This isn’t a single park, but rather a collection of mountains – think Cougar, Squak, Tiger, Taylor, and Rattlesnake Mountains. It’s a fantastic spot if you’re looking for a bit more challenge and a lot more forest than you get in the city parks. The name “Issaquah Alps” was actually coined by a local writer, Harvey Manning, who really loved this area.
These mountains offer a huge network of trails, from easy strolls to some pretty steep climbs. You’ll be running through old-growth and second-growth forests, which is a nice change of pace. Cougar Mountain is probably the easiest to get around if you’re new to the area, with good signs and maps. Just remember, even though it’s close to town, it’s still wild country. It’s always a good idea to run with a buddy, as there can be bears and cougars around.
Here’s a quick look at what some of the popular spots offer:
- Rattlesnake Mountain: Known for Rattlesnake Ledge, offering great views of the Cedar River Watershed. It’s a popular, moderately difficult hike.
- Cougar Mountain: Offers a well-signed trail system, good for exploring without getting too lost.
- Tiger Mountain: A bit more rugged, with trails that can be more challenging.
The trails here can get busy, especially on weekends. If you’re looking for solitude, try going on a weekday or getting an early start. The variety of terrain means you can find a run that fits your mood, whether you want a quick workout or a longer adventure.
8. Ebey’s Landing
If you’re looking for a run with a bit of history and some seriously stunning views, Ebey’s Landing is the spot. It’s located on Whidbey Island, so you’ll need to catch a ferry from Seattle, which adds to the adventure. The drive and ferry ride together take about an hour, but trust me, it’s worth it.
The main loop trail is about 5.2 miles long and considered moderate in difficulty. You’ll experience a bit of everything here: open fields, dramatic bluffs overlooking Puget Sound, and even a historic seaport. Keep an eye out for wildlife; you might spot sea lions or eagles.
Here’s a quick rundown of what to expect:
- Trail Length: Approximately 5.2 miles for the loop.
- Difficulty: Moderate, with some elevation changes.
- Scenery: Coastal bluffs, open fields, Puget Sound views, and mountain vistas.
- Wildlife: Potential sightings of sea lions and eagles.
One thing to remember is that this trail is pretty exposed. There isn’t a lot of tree cover, so on a sunny day, it can get hot, and on a windy day, it can be quite breezy. Make sure you bring water and wear layers. It’s a fantastic place to experience the natural beauty of the area and get a good workout in. You can find more details about visiting Ebey’s Landing National Historical Reserve online.
9. Grand Forest Park
Just a short ferry ride from Seattle, Grand Forest Park on Bainbridge Island is a really nice spot for a run. It’s not a single, continuous park, but rather three separate areas – East, West, and North Grand Forest – all connected by trails. You’ve got about eight miles of paths weaving through some seriously lovely, mature trees like cedar, fir, and maple. It feels like a proper escape without having to travel too far.
The main loop is a pretty easy 2.2 miles, which is perfect if you’re looking for a less intense run or a good warm-up. The elevation gain is minimal, around 269 feet, so it’s accessible for most fitness levels. It’s a loop, so you end up right back where you started, which is always convenient. Plus, it’s a great place to spot some local wildlife.
Here’s a quick rundown of what to expect:
- Trail Length: Approximately 2.2 miles for the main loop.
- Difficulty: Easy, with gentle terrain.
- Elevation Gain: Around 269 feet.
- Route Type: Loop.
- Dog Friendly: Yes, but dogs need to be on a leash.
The park’s divided sections mean you can explore different vibes within the same general area. The Hilltop Trail is a notable connector between the East and West parts, offering a bit more of a journey.
It’s a family-friendly place, and the trails are well-maintained, making it a pleasant experience. If you’re looking for a peaceful run surrounded by nature, this is definitely worth checking out. You can find more details about exploring Grand Forest on Bainbridge Island if you want to plan your visit.
10. Fremont Lookout Trail
If you’re looking for a trail that offers truly spectacular views, the Fremont Lookout Trail is a solid choice. It’s located in the Mount Rainier National Park area, which means you’ll need to drive a bit from Seattle, but trust me, the scenery is worth the trip. This trail is a popular spot, especially for those wanting to catch Mount Rainier at sunrise. The payoff at the end is a panoramic vista that’s hard to beat.
The trail itself is a there-and-back route, meaning you’ll cover the same ground going out as you do coming back. It’s not a walk in the park, but it’s definitely manageable for most runners and hikers. You’ll gain a decent amount of elevation, so be prepared for a bit of a workout.
Here’s a quick rundown of what to expect:
- Length: Around 5.7 miles
- Difficulty: Moderate
- Elevation Gain: Approximately 1,118 feet
- Dog Friendly: Unfortunately, no dogs are allowed on this particular trail.
As you make your way up, keep an eye out for local wildlife. It’s not uncommon to spot deer, marmots, and various birds. Some lucky hikers have even seen mountain goats or black bears, though always remember to keep a safe distance and never feed the animals. The landscape changes as you climb, moving from meadows to rockier terrain near the summit.
The Fremont Lookout itself is a historic fire lookout structure, offering a unique vantage point. Reaching it feels like a real accomplishment, and the views of Mount Rainier and the surrounding peaks are simply breathtaking, especially when the light hits them just right.
Getting there involves a drive from Seattle, so plan your timing accordingly. It’s a good idea to check the weather conditions before you head out, as mountain weather can change quickly. This trail is a fantastic option if you’re up for a moderate challenge and want to experience some of the best mountain scenery Washington has to offer.
Ready to Hit the Trails?
So there you have it, a bunch of great spots to get your run on around Seattle. Whether you’re looking for a quick loop around a lake or a longer trek through the woods, this city really has something for everyone. Don’t forget to check out some of the local running shops and groups we mentioned too – they’re a great resource for finding new routes and meeting other runners. Now get out there and enjoy those amazing Pacific Northwest views!
Frequently Asked Questions
What’s the best time of year to run in Seattle?
Seattle has pretty mild weather most of the year, so you can usually run outside without too much trouble. Temperatures are often between 45 and 70 degrees Fahrenheit. Trails near the city usually don’t have snow, so they’re good for running all year. Summers bring out mountain trails with more hills and amazing views.
Are there easy trails for beginners in Seattle?
Yes, absolutely! Parks like Greenlake Park offer a flat 2.8-mile loop that’s perfect for starting out. Discovery Park also has a 3-mile Loop Trail that’s easy to follow and offers beautiful scenery. Seward Park has a nice, flat 2-mile loop too.
Can I run with my dog on these trails?
Many Seattle parks welcome dogs, but they usually need to be on a leash. For example, Discovery Park, Seward Park, and Greenlake Park are generally dog-friendly. Always check the specific park rules before you go, just to be sure.
What should I wear for running in Seattle?
Since Seattle can be rainy, it’s smart to have waterproof layers. Even when it’s not raining, the air can feel fresh and a bit damp. Good running shoes with decent grip are important, especially if you’re hitting trails with softer ground. Layers are key so you can adjust to the temperature.
Where can I find more trail running information or groups?
You can check out the Washington Trails Association website for trail guides and reports. The Seattle Running Club often has group runs outside the city. Local running stores and online groups like NW Trail Runs or Evergreen Trail Runs also host events and can be great resources for finding routes and connecting with other runners.
Are there any trails with great views of mountains or water?
Definitely! Discovery Park offers stunning views of Puget Sound and the Olympic Mountains. The Seattle Waterfront provides city skyline and water views. For mountain lovers, trails in the Issaquah Alps or the Fremont Lookout Trail offer incredible mountain vistas, especially Mount Rainier.
